(NB : adult age starts at 15)

The answer is : to use oxygen as a doping factor - this is well known.
Your red corpuscules, which carry the oxygen to the muscles, are multiplied from a certain altitude. This is the key to a better stamina.
But there is also a mental aspect to it : altitude work-out means self-confrontation with a mineral environment. Everything is cristal clear at Flaine in summer : it is beautiful, quiet, serene. And all the more favourable to the practice of tennis.
Let’s not forget that global warming makes it more pleasant nowadays to be a mile high in the mountain ! Playing tennis between 12 and 4pm is quite allright provided you don’t forget to wear a hat, use solar cream and drink water, whereas it is much more difficult to do so in the valley.
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Phone : +33 (0)6 61 19 91 25 - Email : info@flainetennis.com